Ingredient List
For Chicken:
4-5 Chicken Breasts
4 tbsp. coconut oil
4 tbsp. ground cumin
2 tbsp. chili powder
2 tbsp. dried oregano
6 cloves garlic
Juice from 1 large orange
Juice from lime (to taste)
For Black Beans:
4 tsp. coconut oil
1 yellow onion
4 cloves garlic
3 cans black beans (drained)
2 tsp. smoked paprika
4 tsp. ground cumin
For Rice:
3 cups of uncooked white rice
Cilantro (to taste)
Lime juice (to taste)
For Mango Salsa:
3 large mangos
1 red onion
1 red pepper
3 tomatos
Cilantro (to taste)
Lime juice (to taste)
DIRECTIONS
Chicken:
- Combine all ingredients for chicken marinade (ground cumin, chili powder, oregano, garlic, orange juice, lime juice) – mix together small bowl.
- Pour on top of diced chicken in large bowl. Toss to coat chicken and let sit for at least 30-45 minutes or overnight to marinade.
- Heat a large skillet with coconut oil over medium heat. Once hot, add chicken and cook 10-12 minutes until golden brown.
Black Beans:
- Heat coconut oil in large skilled over medium heat. Add diced onions and sauté for 3-5 minutes. Add garlic and cook for another 2 minutes. Add black beans and cook for 5-10 minutes. Using a potato masher, mash about half of the black beans in the pan, then mix all together.
Cilantro-Lime Rice:
- Cook white rice as usual in a rice cooker.
- When finished, add cilantro and lime juice to taste.
Mango Salsa:
- Chop up all ingredients (mango, red onion, red pepper, tomato) and mix together in large bowl.
- Add cilantro and lime juice to taste.
- Let chill in refrigerator prior to topping on bowl.
Build your bowls!!
- Rice
- Beans
- Chicken
- Mango Salsa
- EAT!!!
Pro tip – add greek yogurt 😉